Drinks That Can Heal Your Body
- Sabiha Siddiqa Nijhum
- Jun 16, 2016
- 3 min read
There are drinks that tastes good and at the same time works as natural remedy for human body and can heal problems like kidney, overweight, sore throat, tiredness and many more. You can find all the information about all these very useful drinks for people of all age are available inside the MONAVI magazine.
An herbal drink can be an awesome medicine replacing the traditional medicine. For thousands of years, humans used herbs as remedies for various diseases. In recent times, herbal medicine again got the attention as natural remedies amid the various side effects of traditional medicines. In herbal medicinal systems, herbs are used in order to bring back the body in balance so that it enables the body to heal itself. Herbal medicines, taken in the form of drinks, are increasingly gaining popularity among the masses. In this article, 10 natural remedies drinks will be presented briefly
The problem: Kidney stones
Remedy: Lemon Juice, Olive Oil, and Raw Apple Cider Vinegar
To get relief from kidney stones and the associated pains, this is one of the most effective remedies. At the initial level of the disease, mix 2 oz of organic lemon juice with 2 oz of organic olive oil. Drinking it follows with purified water of 12 ounce. After waiting 30 minutes, make a mix of 12 ounces of purified water, juice of 1 or 2 lemons and 1 table spoon of raw apple cidar vinegar and drink it (Balch and Bell, 2012).
The problem: Sore Throats
Remedy: Honey mixed in tea
Scientific studies have revealed that honey mixed with tea has been a great remedy for sore throats. For instance, a study conducted among139 children with upper respiratory infections revealed that honey was more effective than common cough suppressants (An effective herbal remedy for the common cold, 2010).
The problem: Cough
Remedy: Thyme
The tiny leaves of thyme are enriched with cough-suppressant compounds. Take 1 cup boiling water and mix 2 teaspoons crushed leaves in it, cover it, afterwards steep for almost 10 minutes and strain (An effective herbal remedy for the common cold, 2010).
The Problem: Over weight
Remedy: Cinnamon Tea
By managing blood sugar level, cinnamon helps to reduce the possibility of having large appetite. Take 8 ounces of boiling water in a mug and put the cinnamon, cover and steep for 15 minutes before straining (Balch and Bell, 2012).
The problem: Colic
Remedy: Chamomile
Delicate flavored Chamomile contains oils that Soothes the tummy and the soul. . Drinking 3 cups daily will help easing irritable bowel problems, indigestion and colitis. Mix 1 tablespoon of chamomile flowers in each cup of boiling water.
The problem: Anxiety and restlessness
Remedy: Lemon Balm
Lemon Balm is a citrus-fresh herb that helps to reduce anxiety and restlessness. Before bedtime a cup of lemon balm can help you feel sleepy. Mix 1 tablespoon of fresh or dried leaves in each cup of boiling water, and drink it (Balch and Bell, 2012).
The problem: Insomnia
Remedy: Passionflower
Passionflower, vine, and leaves packed with substances that have mild sedating abilities. It is one of the most recommended treatments for insomnia. Mix one teaspoon of dried herb in each cup of boiling water (Healthline.com, 2016).
The problem: Indigestion
Remedy: Peppermint
Peppermint contains the digestive aid menthol. Therefore, it is a nice way to banish indigestion and gas problem as well as to control nausea and vomiting. Mix one tablespoon of Peppermint leaves in each cup of boiling water (Maaroufi et al., 2015).
The problem: Headaches
Remedy: Rosemary
Rosemary, a fragrant spice-shelf herb, is effective to ward off several types of stress-prompted headaches by keeping blood vessels expanded. Mix one teaspoon of dried rosemary in each cup of boiling water (Maaroufi et al., 2015).
The problem: Night sweats
Remedy: Sage
This herb is helpful to reduce or even eliminate night sweats. Eventually, will help you have a good night's sleep. Mix 4 heaping tablespoons of dried sage per cup of boiling water, cover tightly, and then steep for 4 hours or even more (Healthline.com, 2016).
Many scientific studies support the health benefits of herbal drinks and what our ancestors knew all along - that the special, protective, healing properties of herbs and spices can continue to support, restore, and revitalize our bodies, minds, and spirits today and for generations to come. Nevertheless those drinks are not just healing your body, but taste really good. This summer is a great time to start making your own blends. It's fun to experiment with different combinations of drink herbs and you're sure to find delicious mixes that suit your own taste buds perfectly. Habit of drinking herbal drink in a regular basis they are actually getting the full benefits out of it throughout their whole life. So if you drink herbal drinks habitually you can lead a healthy life as well.
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